Spring Onion (Hari Pyaaz)

Spring onions, known as “hari pyaaz” in many South Asian regions, are a type of young onion with a mild flavor. Scientifically named Allium fistulosum, spring onions are characterized by their long, slender green stalks and small white bulbs. Both the green tops and the white bulbs are edible and are used in various culinary applications.

Spring onions are a good source of vitamins, including vitamin C, vitamin K, and various B-vitamins. They also provide minerals such as potassium and folate. Additionally, they contain antioxidants and fiber.