Carrot (Gaajar)

Carrot, known as “gaajar” in many South Asian regions, is a popular and versatile root vegetable widely used in culinary applications. Recognized for its vibrant orange color, sweet flavor, and crunchy texture, the carrot belongs to the Apiaceae family and is scientifically named Daucus carota.

Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for vision, immune function, and skin health. They also provide vitamins C, K, and B6, along with minerals like potassium. Carrots are low in calories and a good source of dietary fiber.