Amaranthus (Lal Cholai)

Amaranthus, commonly known as lal cholai or red amaranth, is a leafy green vegetable belonging to the amaranth family. Lal cholai is specifically recognized for its vibrant red or maroon-colored stems and green leaves, giving it a distinctive appearance. This variety of amaranth is cultivated for its edible and nutritious leaves.

The leaves of lal cholai are tender and have a slightly earthy flavor. Rich in vitamins and minerals, lal cholai is a nutritious addition to the diet. It contains essential nutrients such as vitamins A and C, iron, calcium, and dietary fiber. The red or maroon color in the stems may be attributed to the presence of anthocyanins, which are antioxidants that have potential health benefits.