Onion (Pyaaz)

Onion, known as “pyaaz” in many South Asian regions, is a widely used vegetable in cooking due to its pungent flavor and versatility. Scientifically named Allium cepa, onions belong to the Allium family, which also includes garlic and leeks.

Onions are low in calories and a good source of vitamins and minerals, including vitamin C, potassium, and dietary fiber. They also contain antioxidants, particularly quercetin.