Ginger (Adrak)

Ginger, known as “adrak” in many South Asian regions, is a rhizome with a pungent and spicy flavor. Scientifically named Zingiber officinale, ginger has been used for centuries in various cultures for both culinary and medicinal purposes.

Ginger is renowned for its potential medicinal properties. It is often used to alleviate nausea, aid digestion, and reduce inflammation. Ginger contains bioactive compounds such as gingerol, which contribute to its antioxidant and anti-inflammatory effects. In various traditional medicine systems, ginger has been used to treat ailments ranging from digestive issues to respiratory problems. It is also valued for its potential immune-boosting properties.