Bottle Gourd (Ghiya)

Bottle gourd, known as “ghiya” in many South Asian regions, is a versatile and mild-flavored vegetable commonly used in various culinary dishes. Scientifically known as Lagenaria siceraria, bottle gourd belongs to the gourd family and is characterized by its elongated shape, smooth green skin, and white, spongy flesh inside.

Bottle gourd is low in calories and rich in water content, making it a hydrating and nutritious vegetable. It is a good source of vitamins and minerals, including vitamin C, vitamin B, potassium, and fiber.