Mint (Pudina)

Mint, known as “pudina” in many South Asian regions, is a fragrant herb with a refreshing taste and a variety of culinary and medicinal uses. Mint belongs to the Mentha genus and is characterized by its bright green leaves and a distinct, cool flavor.

Mint is well-known for its potential medicinal properties. It is believed to aid digestion, alleviate nausea, and provide relief from respiratory issues. Mint is also used in aromatherapy for its soothing and calming effects.