Cucumber (Kheera)

Cucumber, known as “kheera” in many South Asian regions, is a refreshing and hydrating vegetable that belongs to the gourd family. Scientifically named Cucumis sativus, cucumber is widely cultivated and consumed for its mild flavor, crisp texture, and high water content.

Cucumbers are low in calories and are composed mostly of water, making them a hydrating vegetable. They provide vitamins such as vitamin K and vitamin C, as well as minerals like potassium. The skin of cucumbers also contains dietary fiber.