Cauliflower (Phool Gobhi)

Cauliflower, known as “phool gobhi” in many South Asian regions, is a versatile and nutritious vegetable belonging to the Brassicaceae family. Recognized for its compact, rounded head composed of small, tightly packed florets, cauliflower is a popular ingredient in various culinary traditions around the world.

Cauliflower is a nutrient-dense vegetable, providing vitamins such as vitamin C, vitamin K, and folate. It also contains minerals like potassium and dietary fiber. Additionally, cauliflower is low in calories, making it a healthy choice for various diets.