Beetroot (Chukandar)

Beetroot, known as “chukandar” in some regions, is a root vegetable that is widely recognized for its deep red-purple color and earthy flavor. The bulbous root is the edible part of the plant and is often used in various culinary applications.

Beetroot is rich in essential nutrients, including vitamins (such as vitamin C and folate), minerals (like potassium and manganese), and dietary fiber. The vibrant red color of beetroots is attributed to betalains, which are natural pigments with antioxidant properties.