Bitter Gourd (Karela)

Bitter gourd, known as “karela” in many South Asian regions, is a unique and distinctive vegetable with a bitter taste. Scientifically named Momordica charantia, bitter gourd belongs to the gourd family and is characterized by its elongated, warty exterior and an oblong shape. The bitter flavor is an acquired taste for some, but it is valued for its potential health benefits.

Bitter gourd is low in calories and rich in nutrients such as vitamins C and A, folate, and various minerals. It also contains compounds with potential anti-diabetic properties, leading to its use in traditional medicine for managing blood sugar levels.