Cabbage (Patta Ghobhi)

Cabbage, known as “patta ghobhi” in many South Asian regions, is a leafy vegetable that belongs to the Brassicaceae family. Characterized by its compact, round or oval-shaped head of leaves, cabbage is widely cultivated and appreciated for its versatility in culinary applications.

Cabbage is a low-calorie vegetable that is rich in essential nutrients, including vitamin C, vitamin K, vitamin B6, folate, and dietary fiber. It also contains antioxidants, such as anthocyanins in red cabbage, which contribute to its potential health benefits.