Brinjal (Baigan)

Brinjal, known as “baigan” in many South Asian regions, is a versatile and widely used vegetable in culinary traditions around the world. Also commonly referred to as eggplant, aubergine, or melongene, brinjal belongs to the nightshade family of plants and comes in various shapes, sizes, and colors, ranging from small and round to long and slender.

Nutritionally, brinjal is low in calories and a good source of dietary fiber, vitamins (such as vitamin C, K, and B-complex), and minerals like potassium. However, it’s worth noting that the nutrient content may vary depending on the specific variety.