Turnip (Shalgam)

Turnip, known as “shalgam” in many South Asian regions, is a root vegetable that belongs to the Brassicaceae family. Scientifically named Brassica rapa subsp. rapa, turnips are appreciated for their crisp texture and mild, earthy flavor.

Turnips are low in calories and a good source of vitamins and minerals. They contain vitamin C, vitamin K, folate, and minerals like potassium. The greens are rich in nutrients and provide additional fiber.