Sponge Gourd (Torai)

Sponge gourd, commonly known as “torai” or “tori,” is a vegetable that belongs to the gourd family and is scientifically named Luffa cylindrica. It is characterized by its long, cylindrical shape and a ridged or grooved surface. The vegetable is widely used in various culinary traditions, particularly in South Asian cuisines.

Torai is low in calories and a good source of dietary fiber. It also provides essential vitamins and minerals, including vitamin C, vitamin A, potassium, and calcium.