Ridge Gourd (Torai)

Ridge gourd, known as “turai” in many South Asian regions, is a versatile and nutritious vegetable that belongs to the gourd family. Scientifically named Luffa acutangula, ridge gourd is characterized by its long, slender shape with distinctive ridges along its skin.

Ridge gourd is low in calories and a good source of dietary fiber. It also provides essential vitamins such as vitamin C, vitamin A, and minerals like potassium and calcium.