Pumpkin (Kaddu)

Pumpkin, known as “kaddu” in many South Asian regions, is a versatile and nutritious vegetable belonging to the gourd family. Scientifically named Cucurbita pepo, pumpkins are characterized by their distinctive orange color and sweet, earthy flavor.

Pumpkins are rich in vitamins, particularly vitamin A, and are a good source of dietary fiber. They also provide essential minerals such as potassium and are low in calories.