Zucchini

Zucchini, scientifically known as Cucurbita pepo, is a versatile and popular summer squash that belongs to the gourd family. It is characterized by its cylindrical shape, smooth, thin green skin, and tender flesh. Zucchini is widely appreciated for its mild flavor and adaptability in various culinary applications.

Zucchini is low in calories and rich in water content, making it a hydrating vegetable. It provides essential nutrients such as vitamin C, vitamin A, potassium, and dietary fiber. Its nutritional profile makes it a healthy addition to a balanced diet.