Ladyfinger (Bhindi)

Ladyfinger, known as “bhindi” in many South Asian regions, is a green, elongated vegetable with a distinct tapered shape. Scientifically named Abelmoschus esculentus, ladyfinger belongs to the mallow family and is valued for its tender texture and mild flavor.

Ladyfinger is low in calories and a good source of dietary fiber, vitamins (particularly vitamin C), and minerals like potassium. It is a nutritious addition to a well-balanced diet.