Spinach (Palak)

Spinach is a leafy green vegetable known for its vibrant green color and nutrient-rich profile. Belonging to the amaranth family, spinach is cultivated for its tender, dark green leaves that can be consumed both raw and cooked. It is a versatile ingredient in various culinary dishes, including salads, smoothies, stir-fries, and soups.

Rich in vitamins and minerals, spinach is particularly high in vitamins A and K, as well as folate, iron, and calcium. These nutrients contribute to overall health, supporting functions such as bone health, immune system strength, and blood clotting. Additionally, spinach contains antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health.